The biohacker's guide to getting the body and mind you want. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its MeatOS. That system is ... |
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Q: What should we call this diet? A: Call it the Bulgarian diet, call it Ivan D.'s diet, call it whatever you want, I don't care. My point is that a truly efficient diet must encompass one's entire lifestyle, not just this or that input and its ratio to the output. I just claim that some of your individual lifestyle's patterns can be contributing much more to your being fit and well than what and how much you eat. Indeed, I do claim that observing my Ten Golden Rules as strictly as possible warrants good health and fit body, and alleviates - actually makes completely obsolete - the need of counting ... |
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How Ancient Rhetoric, Taylor Swift and your own soul can help you change your life. Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun-from the New York Times bestselling author of Thank You for Arguing. Rhetoric once sat at the center of elite education. Alexander the Great, Shakespeare, and Martin Luther King, Jr., used it to build empires, write deathless literature, and inspire democracies. Now it will help you to take leadership over yourself; not through pop psychology or empty ... |
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From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, "The Furious Method" is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start ... |
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Shelley's short, prolific life produced some of the most memorable and well-known lyrics of the Romantic period. But he was also the most radical writer in the English literary tradition of his day, a fiery political visionary committed to social change and progress. The generous selection in this volume represents the wide range of his writing, both poetry and prose. Arranged chronologically, the accompanying introductory essays set Shelley's works in their historical, social and political context. They provide a vivid insight into the life and times of this volcanic spirit whose inspiring voice called on the ... |
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Conceived originally as a tool for familiarizing Western intellectuals with the rich history and culture of Bulgaria and its people, the book presents as well - albeit briefly - the other Balkan nationalities and their interrelations. The case is made for the injustice wrought upon the country by the Great Powers, such that within the last 130 years or so since its liberation from the Ottoman yoke it has been splintered into multiple pieces, each donated to a different neighbour. Specifically, the call is justified for unification between Bulgaria and it's southwestern part that is known under the name of Republic of ... |
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"Без излишен възторг, с много вяра, с много нежност, но и с много достойнство в Разплакана пръст Ива Спиридонова се обяснява в любов на... самия живот. Понякога той се подвизава като любим, друг път като приятел, даже като Господ. Всъщност, така както е при повечето хора." Камелия Кондова "Ива Спиридонова е заплашително нежна и откровена с най-новата си стихосбирка Разплакана пръст. Още със самото заглавие дава ясно да се разбере, че е подготвена за пореден скок в поетичното пространство, независимо от последствията, сякаш поезията за нея е храна и въздух." Хайри Хамдан "Тази книга не ... |
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Rue Siebert might not have it all, but she has enough: a few friends she can always count on, the financial stability she yearned for as a kid, and a successful career as a biotech engineer at Kline, one of the most promising start-ups in the field of food science. Her world is stable, pleasant, and hard-fought. Until a hostile takeover and its offensively attractive front man threatens to bring it all crumbling down. Eli Killgore and his business partners want Kline, period. Eli has his own reasons for pushing this deal through-and he's a man who gets what he wants. With one burning exception: Rue. The woman he can&# ... |
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"Food, Food, Food! The Cat's Dinner" is a Level 1 reader. Its fun and informative subject matter will capture a child's interest in reading and learning English while reinforcing the basic structures and vocabulary found in most primary courses. Activities pages and picture dictionary can be found at the back of each reader. The book can be used as supplementary reading material with any primary course. The "Macmillan Children's Readers" series offers simplified English reading. The series is divided into six levels. The series brings children real and imaginary stories to arouse their ... |
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Комплект от 40 карти с 40 вкусни рецепти. Картите са разпределени в 4 теми по 10 рецепти - закуска, обяд, снак и вечеря. Това са общо 10 хранителни менюта и от всички карти могат да се направят разнообразни комбинации за хапване! Рецептите са подходящи и за заети хора! Приготвят се много бързо и лесно! Всички рецепти са авторски, приготвени от Дари Миленова и одобрени от всеки член в нейното семейство! Рецептите в картите са подходящи и за хора, които искат да качват килограми, както и за хора, които имат желание да задържат своето тегло. Подходящи са и за всеки, който се храни здравословно и иска да разнообрази своето ... |
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Как да се храним като най-здравите хора на земята. Джулия Крауч ни повежда на кулинарно пътешествие из сините зони - местата с най-много дълголетници на глава от населението и с най-нисък процент хронични заболявания. Тя се опитва да установи какво е общото между кухните на тези места и какво прави жителите им толкова здрави и щастливи. Това, което очевидно отличава хората от сините зони, е традиционната храна, приготвена със свежи и сезонни продукти, ежедневната физическа активност, силното чувство за принадлежност към общността и почит към семейството и културата. Авторката показва как да приложим основните аспекти на ... |
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Комплект от 48 карти с 48 вкусни рецепти. Картите са разпределени в 4 теми по 12 рецепти - безмесни, месни, закуски, десерти."В трета част ще има 48 бързи за приготвяне и много вкусно рецепти за 12 закуски, като този път съм подбрала предимно солени закуски, по ваше желание, и само едни сладки, ягодови палачинки за разкош! В картите съм включила и 12 вкусни десерта, които може да си хапвате без вина и угризения. Две разкошни, здравословни торти, подходящи за посрещане на вашите гости, за специалните ви поводи! Два вкусни кекса и още 8 сладки предложения, които съм сигурна, че много ще ви харесат! В картите съм ... |
