Peaceful Like a Panda

30 Mindful Moments for Playtime, Mealtime, Bedtime or Anytime!

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime, kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Part of the "Mindfulness Moments for Kids" series by Kira Willey.

With this book, you will be able to:

• wake up bright and sunny, no matter the weather;
• explore the world around you during travel;
• boost your brain before learning;
• make the most of your imagination at playtime, and so much more.