Mindfulness Moments for Kids: Listen Like an Elephant

Part of the "Mindfulness Moments for Kids" series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are.

With "Listen Like an Elephant", kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including "Breathe Like a Bear" and the upcoming "Bunny Breaths") is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

Adapted from the successful hardcover and paperback editions of "Breathe Like a Bear" - a collection of mindfulness moments and exercises for kids, this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.