Q: What should we call this diet? A: Call it the Bulgarian diet, call it Ivan D.'s diet, call it whatever you want, I don't care. My point is that a truly efficient diet must encompass one's entire lifestyle, not just this or that input and its ratio to the output. I just claim that some of your individual lifestyle's patterns can be contributing much more to your being fit and well than what and how much you eat. Indeed, I do claim that observing my Ten Golden Rules as strictly as possible warrants good health and fit body, and alleviates - actually makes completely obsolete - the need of counting ... |
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The Book of Tea describes all aspects of the Japanese tea ceremony and explains how its rituals blend seamlessly with traditional Japanese life. Part of the Macmillan Collector's Library - a series of stunning, clothbound, pocket sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition has an introduction by Anna Sherman and delightful illustrations by Sayuri Romei. This short book, written in English by a Japanese scholar and artist, was first published in 1906 at a time when Japan was opening up to Western Culture. In response ... |
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A good logo can glamorize just about anything. Now available in our popular Klotz format, this sweeping compendium gathers diverse brand markers from around the world to explore the irrepressible power of graphic representation. Organized into chapters by theme, the catalogue explores how text, image, and ideas distil into a logo across events, fashion, media, music, and retailers. Featuring work from both star names and lesser-known mavericks, this is an excellent reference for students and professionals in design and marketing, as well as for anyone interested in the visuals and philosophy behind brand identity. " ... |
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Herbalism, Garden Magic, and Foraging for Spells, Rituals, and Remedies. Learn how to cultivate your own magical garden, begin your journey with folk herbalism, and awaken to your place in nature through practical skills from an experienced Appalachian forager and witch. Witchcraft is wild at heart, calling us into a relationship with the untamed world around us. Through the power of developing a relationship with plants, a witch-beginner or experienced-can practice their art more deeply and authentically by interacting with the beings that grow around us all. Bridging the gap between armchair witchcraft and the hedge ... |
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Opium-Caffeine-Mescaline. Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human ... |
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An Explorer's Guide to Heavens, Hells and Afterworlds. Edward Brooke-Hitching, author of the international bestseller The Phantom Atlas delivers an atlas unlike any other. The Devil's Atlas is an illustrated guide to the heavens, hells and lands of the dead as imagined throughout history by cultures and religions around the world. Packed with colourful maps, paintings and captivating stories, the reader is taken on a compelling tour of the geography, history and supernatural populations of the afterworlds of cultures around the globe. Whether it's the thirteen heavens of the Aztecs, the Chinese Taoist ... |
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"A Cook's Book" is the story of Nigel Slater's life in the kitchen. From the first jam tart Nigel made with his mum standing on a chair trying to reach the Aga, through to what he is cooking now, this is the ultimate Nigel Slater collection brimming with over 200 recipes. He writes about how his cooking has changed from discovering the best way to roast a chicken to the trick to smoky, smooth aubergine mash. He gives the tales behind the recipes and recalls the first time he ate a baguette in Paris, his love of jewel-bright Japanese pickled radishes and his initial slice of buttercream-topped ... |
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Ever since she was a child, every aspect of Julia Haart's life - what she wore, what she ate, what she thought - was controlled by the orders of ultra-Orthodox Judaism. At nineteen, after a lifetime spent caring for her seven younger siblings, she was married off to a man she barely knew. For the next twenty-three years, he would rule her life. Eventually, when her youngest daughter, Miriam, started to question why she wasn't allowed to sing, run or ride a bike, Julia reached breaking point. She knew that if she didn't find a way to leave, her daughters would be forced into the same unending servitude. So ... |
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How high achievers unlocked their potential. And how you can too. How do Olympic medal-winning athletes turbo-charge their motivation? How do multi-millionaire founders develop the habits of champions? And how do Premier League football coaches lead their teams to victory? "High Performance" reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel. From taking responsibility for your situation to finding your "trademark behaviours", thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial ... |
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How to understand the messages your spirit guides are sending you. Interpret the messages from your spirit guide and discover what your angel numbers are trying to tell you in this enlightening, informative guide to numerology. You pull into your driveway and your clock reads 11:11 exactly; your favorite song runs three minutes and thirty-three seconds; on your drive to work, you are following a car whose license plate number ends in 1234. Are all these number coincidences or do they mean something more? In this book, you will find the meaning behind these angel numbers and discover what the universe and your spirit ... |
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Write. Burn. Repeat. Now with new covers to match whatever mood you're in. Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. "Burn After Writing" allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive ... |
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Write. Burn. Repeat. Now with new covers to match whatever mood you're in. Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. "Burn After Writing" allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive ... |
