A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, "Why Has Nobody Told Me This Before?" offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn ... |
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A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn't some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is ... |
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Thought leader, visionary, philanthropist, mystic, and yogi, Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi ... |
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Why do we love something or someone is not a question we often ask ourselves. It is difficult to answer. Perhaps this is because love is a feeling that is not easy to catch in words. And that is why the book in front of you, that asks the question - Why do I love Bulgaria, makes you curious and especially because a foreigner has made the effort to answer this question. Hans Wissema is not a stranger to Bulgaria and Bulgaria is not a stranger to him, for several reasons. Some of the reasons you will understand when you read the book or perhaps you have already read his book (in Bulgarian translation) "Siberian ... |
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Decoding how people think, lead and get things done across cultures. ... Whether you work in a home office or abroad, business success in our ever more globalized and virtual world requires the skills to navigate through cultural differences and decode cultures foreign to your own. Renowned expert Erin Meyer is your guide through this subtle, sometimes treacherous terrain where people from starkly different backgrounds are expected to work harmoniously together. Even with English as a global language, it's easy to fall into cultural traps that endanger careers and sink deals. "In The Culture Map", Erin Meyer ... |
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A powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize. From the "10,000 hours rule" to the power of Tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. And, worse, that if you dabble or delay, you'll never catch up with those who got a head start. This is completely wrong. In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, ... |
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Ever been late? Steve has. Lots. Here are 101 of his best excuses for you to enjoy. And maybe even borrow... ... |
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A Beginner's Giude. Should we believe in God? Do we need God in order to explain the existence of the universe? Do we need God in order to be good? In twelve chapters that address some of the most profound questions human beings confront, Dawkins marshals science, philosophy and comparative religion to interrogate the hypocrisies of all the religious systems and explain to readers of all ages how life emerged without a Creator, how evolution works and how our world came into being. For anyone hoping to grapple with the meaning of life and what to believe, Outgrowing God is a challenging, thrilling and revelatory ... |
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With a new introduction. Now a Netflix original series. ... What makes a serial killer? John Douglas has looked evil in the eye, and made a vocation of understanding it. In "Mindhunter" the FBI special agent who was the inspiration for Jack Crawford's character in "The Silence of the Lambs" (and who lent the film's makers his expertise) explains how he invented and established the practice of criminal profiling. He also discusses individual case histories including those of Jeffrey Dahmer, Charles Manson, Ted Bundy and the Atlanta child murders. With the fierce page-turning power of a ... |
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The firs cookbook from the UK`s most visited food blog. ... The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals - all of which are compatible with the principles of Weight Watchers and Slimming World. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the ... |
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The multi-million copy bestseller. ... "Everyone must read 12 Rules for Life. And then pass it on to a friend." Chris Evans "Genuinely extraordinary... unmatched by any other modern thinker... a prophet for our times." Dominic Sandbrook, Daily Mail "Briliant... The truth can set you free." Sunday Times "The most influential publick intellectual in the Western world right now." The New York Times "Masteful... He's filling the hole out of which my generation has just clambered." Amol Rajan, New Statesman "A recipe for salvation." Daily Telegraph "A ... |
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Призьıв к дальнейшему развитию науки. ... Феномен болгарской провидицы Ванги известен всему миру. Она была уникальной ясновидящей, способной видеть картины настоящего, даже если они были удалены от нее на тысячи километров. Она точно определяла прошлое, безошибочно предсказывала будущее. Более миллиона людей прошли через нее, покидая ее дом ошеломленные точностью ее слов. Данная книга коренным образом отличается от всего того, что уже написано о болгарском "феномене Ванга". В ней не только рассказывается о Ванге. Впервые дан детальный анализ и приведены объяснения многих примеров из ее практики. Наглядно ... |
