A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, "Why Has Nobody Told Me This Before?" offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn ... |
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A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn't some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is ... |
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Dine like the lords and ladies and bring the high society meals and treats home with these 100 delicious recipes inspired by Netflix's most-watched series of all time - Bridgerton. Blue satin ball gowns, chocolates and high tea, five course meals with family, scandal, and romance. Welcome to the dashing world of Bridgerton. Grosvenor Square is buzzing with ladies and lords dressed to the nines, promenading in the park, and sharing lemonade at the evening's ball. And while you might not be able to score the jewels and frocks of the Bridgertons and the Featheringtons, you can still eat like them with "The ... |
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Why do we love something or someone is not a question we often ask ourselves. It is difficult to answer. Perhaps this is because love is a feeling that is not easy to catch in words. And that is why the book in front of you, that asks the question - Why do I love Bulgaria, makes you curious and especially because a foreigner has made the effort to answer this question. Hans Wissema is not a stranger to Bulgaria and Bulgaria is not a stranger to him, for several reasons. Some of the reasons you will understand when you read the book or perhaps you have already read his book (in Bulgarian translation) "Siberian ... |
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A powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize. From the "10,000 hours rule" to the power of Tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. And, worse, that if you dabble or delay, you'll never catch up with those who got a head start. This is completely wrong. In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, ... |
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Ever been late? Steve has. Lots. Here are 101 of his best excuses for you to enjoy. And maybe even borrow... ... |
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A Beginner's Giude. Should we believe in God? Do we need God in order to explain the existence of the universe? Do we need God in order to be good? In twelve chapters that address some of the most profound questions human beings confront, Dawkins marshals science, philosophy and comparative religion to interrogate the hypocrisies of all the religious systems and explain to readers of all ages how life emerged without a Creator, how evolution works and how our world came into being. For anyone hoping to grapple with the meaning of life and what to believe, Outgrowing God is a challenging, thrilling and revelatory ... |
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The firs cookbook from the UK`s most visited food blog. ... The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals - all of which are compatible with the principles of Weight Watchers and Slimming World. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the ... |
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Призьıв к дальнейшему развитию науки. ... Феномен болгарской провидицы Ванги известен всему миру. Она была уникальной ясновидящей, способной видеть картины настоящего, даже если они были удалены от нее на тысячи километров. Она точно определяла прошлое, безошибочно предсказывала будущее. Более миллиона людей прошли через нее, покидая ее дом ошеломленные точностью ее слов. Данная книга коренным образом отличается от всего того, что уже написано о болгарском "феномене Ванга". В ней не только рассказывается о Ванге. Впервые дан детальный анализ и приведены объяснения многих примеров из ее практики. Наглядно ... |
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Изданието е на английски език. ... Хитовият пътеводител на Иван Михалев и Елина Цанкова е вече и на английски език! За да могат нашите приятели и познати от други държави да обходят всичко - от най-високата планина до най-затънтеното кътче. Ако обичаш да пътуваш, ако си любопитен да откриваш нови места, ако често избираш страничните пътища, вместо да караш по магистралата, то тази книга е за теб. В нея ще намериш информация за 101 от най-колоритните места в България. За някои си чувал от приятели, други си виждал на снимки в интернет, а трети са ти напълно непознати. Местата в "101 отбивки" са от последния ... |
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This compilation of easy-to-play ragtime favorites features 24 rollicking melodies by "The Big Three" of ragtime - Scott Joplin, James Scott and Joseph Lamb - plus pieces by Eubie Blake, Tom Turpin and other artists. Popular tunes include "Maple Leaf Rag", "The Entertainer" and "Tiger Rag". Novices of all ages will delight in these simplified arrangements of carefully selected pieces. The editor provides suggested fingerings and comments on each piece that include background on the composers and tips for performance. Along with the twenty-four piano arrangements, this collection ... |
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26 Arrangements. ... Suitable for beginning pianists of all ages, this volume features 26 simplified versions of longer pieces by the great Johannes Brahms arranged in order of increasing difficulty. Selections include the famous "Lullaby" as well as the theme from "Academic Festival Overture" and "Hungarian Dance No. 5". Additional melodies include themes from the composer's quintet and concertos for piano, "Variations on a Theme by Haydn" and other pieces. ... |